When an older adult (65 years and better) falls,
it can be a major and traumatic health event, often leading to death within a
year. There are many Fall Prevention
Programs for older adults living in the community (as opposed to an assisted
living or nursing home setting).
The National Council on Aging offers
information about various programs as well as handouts, videos and tips about
fall prevention at their website .
Senior Centers often offer such courses at a
minimal fee. I found a “Matter of Balance” program (8 classes) in St. Louis for
only $3.25 for the entire program.
Interestingly, a major risk for falling among
older adults is the very fear of falling. This fear translates into physical
changes in one’s patterns of moving about.
Classes that enhance balance, strength and more physical exercise provide
a physical and psychological base confidence, reducing fear of falling.
Michele Obama has popularized the phrase “Let’s
keep moving”. It’s good advice
throughout the entire lifespan!
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