This brief article from today’s L.A. Times describes an advocate’s perspective on companioning another during his/her dying. This one sentence reflects the nobility and sacredness of the task Ana takes on as a death doula: “If I'm assisting in a death passing, what I'm really doing is assisting the soul to birth its new life. And that's such an honorable, necessary thing." Ana Blechschmidt
The entire article can be accessed at this link: http://www.latimes.com/news/nationworld/nation/la-na-death-doula-20111227,0,1874185.story
Tuesday, December 27, 2011
Monday, October 31, 2011
But my bathroom has always been steps away from the foot of my bed!"
A week ago I moved to a new (for me) home in a new city in a new State along with fellow community member, Sister Bernie Galvin. Three days after arriving, I commented to Sister Bernie on how puzzled I was that in going from the kitchen to the basement, I automatically headed for the door which is a closet, instead of the door on the other side of the room which leads to the basement. I visualized the previous house I had lived in and realized the path I instinctively took WOULD have led me to the basement in the "old"house. When I shared that revelation with Bernie, she told me that she had a similar experience. In leaving her bedroom to go to the bathroom in this new location, she instinctively attempted a left turn into the hallway which was the “route” in the previous house.
Patterns and routines run deep. We both have adjusted pretty well to learning new patterns, but this reality of following learned routines rather spontaneously caused me to think of consequences for elders when they are hospitalized, or when they first move to a nursing home.
That same pattern of following a familiar “path” to the bathroom, the first few nights that an elder is in the hospital or is new to a nursing home often results in falls. These falls can have serious and sometimes fatal consequences.
Hospitals are taking more notice of falls because Medicare no longer reimburses the cost of care due to an in-hospital fall-related injury. The “solution” to preventing falls, whether in hospitals or nursing homes is NOT the use of physical restraints or those ever-increasingly-used but proven-to-be ineffective chair alarms. Evidence of this is not only common sense, but ongoing research.
Lack of mobility adversely affects every ---- every --- system in the body. When one doesn’t move, one loses muscle strength and balance – just for starters.
An article in “Medical News Today” describes an in-hospital study which concludes that falls are not related to activity (number of steps taken). An analysis of in-hospital falls during this study found that all of the falls took place at night, and that 60% of these falls were related to visits to the bathroom.
Patterns and routines run deep.
To read this short article, click on the link below.
http://www.medicalnewstoday.com/releases/236797.php
Patterns and routines run deep. We both have adjusted pretty well to learning new patterns, but this reality of following learned routines rather spontaneously caused me to think of consequences for elders when they are hospitalized, or when they first move to a nursing home.
That same pattern of following a familiar “path” to the bathroom, the first few nights that an elder is in the hospital or is new to a nursing home often results in falls. These falls can have serious and sometimes fatal consequences.
Hospitals are taking more notice of falls because Medicare no longer reimburses the cost of care due to an in-hospital fall-related injury. The “solution” to preventing falls, whether in hospitals or nursing homes is NOT the use of physical restraints or those ever-increasingly-used but proven-to-be ineffective chair alarms. Evidence of this is not only common sense, but ongoing research.
Lack of mobility adversely affects every ---- every --- system in the body. When one doesn’t move, one loses muscle strength and balance – just for starters.
An article in “Medical News Today” describes an in-hospital study which concludes that falls are not related to activity (number of steps taken). An analysis of in-hospital falls during this study found that all of the falls took place at night, and that 60% of these falls were related to visits to the bathroom.
Patterns and routines run deep.
To read this short article, click on the link below.
http://www.medicalnewstoday.com/releases/236797.php
Monday, May 2, 2011
Real Food VS. Oral Nutritional Supplements
Michael Pollan is a journalist who, in doing some investigative journalism work about our food supply and the way we Americans eat, has written some very good books. In fact, Pollan is recognized as a foremost authority in the conversation about real food and what he calls “food-like” food. The latter he defines as processed and pre-prepared foods.
I wish Michael had been with me at a conference session (Aging in America) that I attended last week. Two national organizations focusing on aging cosponsored their national conference here in San Francisco so I took advantage of what I had judged to be worthwhile sessions. This one was entitled something about the role of malnutrition in older adults in loss of independence.
Without going into their entire presentation, I present this brief summary: A fine doctor (internist, geriatrician, certified medical director at two teaching nursing homes, and researcher) presented data showing how older adults are at risk for malnutrition and all the ills that can result from malnutrition.
Then two registered dietitians (RD) took over the rest of the session. In the interests of full disclosure, they both stated that they were consultants for Nestle Nutrition Institute. (Oooohhhhh!) I hate it when I get caught in a corporate “paid programming” session especially when it happens at a conference that advertises itself as a professional conference.
Now the first purpose of any corporation that intends to stay in existence is to make money. Good capitalistic principle. Not an evil concept when the reach for profit is kept in its place.
So these RDs showed us many charts with all the good results reflecting the benefits for a person who is malnourished or is at risk for being malnourished when s/he is provided oral nutritional supplements (ONS). I don’t question their results.
This is what I questioned at the session: Are there studies that reflect that when real food is provided to elders (Meals on Wheels, Senior Centers, PACE Centers, retirement settings and nursing homes) that the need for ONSs decreases? Are there studies that indicate that when residents of nursing homes are allowed to come to the dining room (or kitchen in a household nursing home) for meals when they are ready to eat, that the need for ONSs decreases? Believe it or not, not even the doctor was aware of any such studies.
I also had to explain what I meant by “real food.” When food is prepared for any of the congregate settings mentioned above, the typical approach is to buy foods from an institutional food service. The food is already seasoned (high in sodium) and cooked. All that is required of the staff is to open and heat. Even the cakes and other desserts are all pre-cooked and just have to be thawed and served. By and large that is what elders who do not live at home, or who live at home and can no longer prepare their meals, are subject too.
In fact the studies I asked about have been done. And in every study, the need for ONSs decreased; there was less wasted food within the institution and the outcome was an increase of weight for the elders who were malnourished or at risk for being malnourished.
There’s also the whole world of smells when food is “cooked from scratch.” Don’t we all know that experience of the simultaneous sense of aroma from the kitchen and a sense of, “I want to eat!” Let’s not deprive our elders of that experience – the pleasure of eating “real food” and all the healthy benefits it provides.
Michael Pollan summarizes a healthy diet in his book: “In Defense of Food” this way: Eat real food, not too much, mostly plants." I say let’s provide that for our elders!
P.S. I know there are situations in which only ONSs will provide the needed results. But those ONSs should be tried only after there is no response to “real food” provided in an environment of HOME.
I wish Michael had been with me at a conference session (Aging in America) that I attended last week. Two national organizations focusing on aging cosponsored their national conference here in San Francisco so I took advantage of what I had judged to be worthwhile sessions. This one was entitled something about the role of malnutrition in older adults in loss of independence.
Without going into their entire presentation, I present this brief summary: A fine doctor (internist, geriatrician, certified medical director at two teaching nursing homes, and researcher) presented data showing how older adults are at risk for malnutrition and all the ills that can result from malnutrition.
Then two registered dietitians (RD) took over the rest of the session. In the interests of full disclosure, they both stated that they were consultants for Nestle Nutrition Institute. (Oooohhhhh!) I hate it when I get caught in a corporate “paid programming” session especially when it happens at a conference that advertises itself as a professional conference.
Now the first purpose of any corporation that intends to stay in existence is to make money. Good capitalistic principle. Not an evil concept when the reach for profit is kept in its place.
So these RDs showed us many charts with all the good results reflecting the benefits for a person who is malnourished or is at risk for being malnourished when s/he is provided oral nutritional supplements (ONS). I don’t question their results.
This is what I questioned at the session: Are there studies that reflect that when real food is provided to elders (Meals on Wheels, Senior Centers, PACE Centers, retirement settings and nursing homes) that the need for ONSs decreases? Are there studies that indicate that when residents of nursing homes are allowed to come to the dining room (or kitchen in a household nursing home) for meals when they are ready to eat, that the need for ONSs decreases? Believe it or not, not even the doctor was aware of any such studies.
I also had to explain what I meant by “real food.” When food is prepared for any of the congregate settings mentioned above, the typical approach is to buy foods from an institutional food service. The food is already seasoned (high in sodium) and cooked. All that is required of the staff is to open and heat. Even the cakes and other desserts are all pre-cooked and just have to be thawed and served. By and large that is what elders who do not live at home, or who live at home and can no longer prepare their meals, are subject too.
In fact the studies I asked about have been done. And in every study, the need for ONSs decreased; there was less wasted food within the institution and the outcome was an increase of weight for the elders who were malnourished or at risk for being malnourished.
There’s also the whole world of smells when food is “cooked from scratch.” Don’t we all know that experience of the simultaneous sense of aroma from the kitchen and a sense of, “I want to eat!” Let’s not deprive our elders of that experience – the pleasure of eating “real food” and all the healthy benefits it provides.
Michael Pollan summarizes a healthy diet in his book: “In Defense of Food” this way: Eat real food, not too much, mostly plants." I say let’s provide that for our elders!
P.S. I know there are situations in which only ONSs will provide the needed results. But those ONSs should be tried only after there is no response to “real food” provided in an environment of HOME.
Wednesday, April 20, 2011
Quality of life, Falls and Vitamin D
When researchers examine the quality of life that residents of nursing homes experience, one of the questions in determining a good or poor quality of life is, “How often do you get outdoors?” We certainly don’t need esoteric research to convince us that getting outdoors is a good thing. Our experience tells us that. Perhaps it is that first walk in the morning around the yard to see what has appeared since yesterday. Or it may be that cherished walk in the early morning or late afternoon that is a ritual for us, after which we feel a new energy in our steps. What can compare with the brush of a soft spring breeze on our cheek? What delight do we not experience at the sight and sound of a bird winging its way with obvious delight, also, in the new day?
If a person is not living independently at home, that access to the outdoors may be totally dependent on her caregivers. How many retirement settings have priorities and stated programmatic policies about assuring that residents in their retirement community get outdoors when the weather permits? Are activities ever planned that involve an outdoor experience? Are spaces intentionally developed that invite elders outdoors?
Now apart from the gift to the soul that being outdoors provides, there is also an aspect of physical health. We all know that exposure to sunlight produces Vitamin D in our bodies. Amazing, isn’t it! Twenty minutes outdoors when the UV index is 3 or greater will do it!
Here’s what a noted doctor says about Vitamin D and older adults:
According to Elizabeth Sykes, MD, vice chief of clinical pathology at Beaumont Hospital in Royal Oak, Mich., older adults with vitamin D deficiency also have an increased risk of muscle weakness and bone diseases such as osteomalacia (softening of the bones) or osteoporosis (reduced bone density) as well as an increased risk of rheumatoid arthritis and type 1 diabetes (http://www.agingwellmag.com/news/ex_012511_02.shtml accessed April 20, 2011)
Falls among elders are serious matters. One in three persons over the age of 65 experiences a fall over the course of a year. These falls can lead to hospitalization, admission to a long-term care setting, or even death.
Studies of elders show a relationship between falls and Vitamin D levels in the body. Vitamin D is needed by the body to improve muscle strength and contraction.
Medical professionals encourage Vitamin D supplements among elders if needed when exposure to sunlight is not sufficient, or if their diet does not provide this vitamin adequately. So in those climates and at those times of the year when our friends and/or family members living in retirement settings can get outdoors, let’s get them outdoors! When sunlight exposure is not practical because of the weather, a healthy diet and, if needed, the Vitamin D supplements should be used.
Oh, and one other thing: an analysis at Rush University Medical Center of several studies among older adults with Alzheimer’s showed a relationship between the presence of this dreaded disorder and “a constricted life space.” That constricted life space was defined in the study as: “Specifically, those with a life space restricted to their immediate home environment.” Older adults in a “constricted life space” were twice as likely to develop Alzheimer’s as elders whose life space extended beyond this immediate home environment.
Anybody for a walk – for its gift to the body, mind and spirit?
If a person is not living independently at home, that access to the outdoors may be totally dependent on her caregivers. How many retirement settings have priorities and stated programmatic policies about assuring that residents in their retirement community get outdoors when the weather permits? Are activities ever planned that involve an outdoor experience? Are spaces intentionally developed that invite elders outdoors?
Now apart from the gift to the soul that being outdoors provides, there is also an aspect of physical health. We all know that exposure to sunlight produces Vitamin D in our bodies. Amazing, isn’t it! Twenty minutes outdoors when the UV index is 3 or greater will do it!
Here’s what a noted doctor says about Vitamin D and older adults:
According to Elizabeth Sykes, MD, vice chief of clinical pathology at Beaumont Hospital in Royal Oak, Mich., older adults with vitamin D deficiency also have an increased risk of muscle weakness and bone diseases such as osteomalacia (softening of the bones) or osteoporosis (reduced bone density) as well as an increased risk of rheumatoid arthritis and type 1 diabetes (http://www.agingwellmag.com/news/ex_012511_02.shtml accessed April 20, 2011)
Falls among elders are serious matters. One in three persons over the age of 65 experiences a fall over the course of a year. These falls can lead to hospitalization, admission to a long-term care setting, or even death.
Studies of elders show a relationship between falls and Vitamin D levels in the body. Vitamin D is needed by the body to improve muscle strength and contraction.
Medical professionals encourage Vitamin D supplements among elders if needed when exposure to sunlight is not sufficient, or if their diet does not provide this vitamin adequately. So in those climates and at those times of the year when our friends and/or family members living in retirement settings can get outdoors, let’s get them outdoors! When sunlight exposure is not practical because of the weather, a healthy diet and, if needed, the Vitamin D supplements should be used.
Oh, and one other thing: an analysis at Rush University Medical Center of several studies among older adults with Alzheimer’s showed a relationship between the presence of this dreaded disorder and “a constricted life space.” That constricted life space was defined in the study as: “Specifically, those with a life space restricted to their immediate home environment.” Older adults in a “constricted life space” were twice as likely to develop Alzheimer’s as elders whose life space extended beyond this immediate home environment.
Anybody for a walk – for its gift to the body, mind and spirit?
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